Course Duration: 9 weeks Course Fee: £36
What is Zumba®?
It`s pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. It is the class that started the dance-fitness revolution and changed the way we look at a "workout" forever. It`s fun, effective and best of all? Made for everyone! You don`t need to have rhythm or coordination ... just the ability to have fun and try to copy the instructor.
It`s Perfect For ...
Everybody and everybody! Suitable for both men and women. Each Zumba® class is designed to bring people together to sweat it on. It`s that much fun, you won`t even realise you are "working out".
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning **dance fitness party. Once the Latin and World rhythms take over, you`ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. It`s great for stress relief and mental well-being as you are so busy concentrating on copying the moves, you "forget" all your other problems for a while!
About the Instructor
The instructor doesn`t shout out instructions, you just have to follow the hand directions given throughout the routines. The more classes you attend, the more you will get used to the hand directions, the music and the routines. The instructor also **won`t shout at you if you`re not doing what they are doing ... all the instructor wants is for you to **keep moving, however you can, and just **have FUN!! Everyone is welcome and please bring friends or family with you to join in with the giggles.
If you would like to register for this course online and print a form to send in with your cheque click the button below. If you want to learn more about enrolling online please follow this link.