Course Duration: 9 weeks Course Fee: £27
INSANITY LIVE: a workout you`d be mad to overlook!
Insanity is the amazing workout for every fitness level. Together, you`ll build strength, build muscle, improve cardiovascular endurance, and develop precision and speed—without lifting a single weight
Insanity is a revolutionary cardio-based total body workout program based on the principles of MAX Interval Training. By using MAX Interval Training, Insanity pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
Shaun T a Beachbody fitness Instructor created Insanity and it has been hugely popular from the get go and continues to be, with new workouts and new music to keep it fresh.
The class you will be joining
The class you will be joining is Insanity Warriors. The class is 1 hour and consists of blocks each with different exercises with rest periods. There are modified versions of every exercise so all fitness levels can complete the class. Everyone has different goals and different reasons for working out, whether it be to lose weight, tone up, build muscle, get stronger or simply you are looking for a new challenge Insanity covers them all.
We at Insanity Warriors like to build a team and stay motivated together as “Team work makes the Dream work”
What will I achieve
What you achieve is entirely up to you Insanity allows and gives you the means to become stronger, leaner and the best version of you that you can be. So come along and you will achieve your goals.
What shall I bring
Come along in sports/workout clothes, trainers, plenty of water, hand towel and gym mat if you’d like to use one.
If you have issues with past injuries or pain during exercise please seek advice from your doctor and inform the instructor so modified exercises can be applied for your safety and injury prevention.
If you would like to register for this course online and print a form to send in with your cheque click the button below. If you want to learn more about enrolling online please follow this link.