Combating Stress / Depression / Anxiety
Course Duration: 10 weeks Course Fee: £76
Do you want to improve your ability to relax and the quality of your relaxation?
Do you want relief from stress, anxiety or depression?
Does your self confidence need a boost?
Do you feel stuck in your life?
This 10 week course offers you:
• Skills to help you relax and remain calm.
• Techniques to reduce stress, depression and anxiety.
• Relaxation techniques, including guided relaxation and calming visualisations.
• Understanding your thoughts, emotions and bad habits; challenging and changing your patterns.
• Better coping strategies.
• Anchoring positive emotional states.
• Goal setting for positive change.
• Motivation, increased self belief and confidence.
If you would like to register for this course online and print a form to send in with your cheque click the button below. If you want to learn more about enrolling online please follow this link.